• Start the journey now. The best is yet to come
    Utilizing Cognitive, Solution Focused Therapy, insight & Wisdom, to support you as you achieve a happier & more meaningful life that you design.
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Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

Providing over 20 years of experience as a solution focused therapist my goal is to help you uncover your true potential and lead a life that is worth celebrating. 

Services offered include those for Individuals, Premarital, Couples, Teens, Families, and Substance Abuse. 

Utilizing a Solution Focused, Cognitive approach, to work with learning from your life experiences and reducing the negative, fearful, and traumatic thoughts and perceptions, renewing and/or replacing them with enabling, productive thoughts. I provide help for individuals, families and or couples to gain coping skills that help manage or decrease problematic symptoms. 

The initial session begins with exchanging background and history to gain information and formalize a treatment plan. Currently accepting clients for day, evenings, and Saturday


Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self-esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief and loss. It takes courage and commitment to begin the therapy process. We will explore obstacles in your life that keep you in the same, unsatisfying place, so you can then find a more balanced life. My experience, expertise, and training is in providing psychotherapy to those who have been through difficult life experiences.


If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction with your life, I look forward to working with you to achieve your goals.

LOCATION

Virtual Sessions based out of Lindale, TX

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Please feel free to contact me!